When looking for a fast-acting diet for yourself, you should definitely take into account the proposed diet of foods.Many people who are losing weight tolerate the absence of meat products among the variety of vegetarian menus.However, meat lovers will not be able to live for 10 days without their favorite piece of protein.The 10-day meat diet has become very popular due to its ability to overcome the feeling of appetite.
The effectiveness of this method of losing weight is explained by the considerable energy consumption for protein digestion, due to the exclusion of carbohydrates from the menu.In other words, the body’s storehouses of fat deposits are spent on nutrition.
Benefits and contraindications
A meat diet for weight loss is followed for only 10 days, since an increase in the amount of protein substances often spoils health.The problem is that a meat diet contains nitrogenous inclusions, and an excess of them is undesirable for humans.Doctors advise eating 0.159 kg of meat several times a day.
As you know, living human cells are formed from protein, and without proteins, proper metabolism is impossible.Also, a meat diet for 10 days supplies the body with iron in the most easily digestible form and essential minerals with vitamins.
If you combine this meat diet with systematic exercise, you will be able to lose weight faster.With the help of a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the end of the meat period, there will be no desire to eat a lot.
Although there are contraindications to a meat diet:
- the presence of serious diseases;
- old age;
- kidney disease;
- undesirable consequences in the case of specific meat nutrition in the summer.
Adverse factors arising from the protein regime are associated with stomach and intestinal function and headaches with fatigue.
Meat diet menu
With a meat diet, the main sources of simple carbohydrates are excluded.Naturally, the dishes offered on the menu will include various meat preparations.Sometimes it is additionally recommended to consume small portions of fish, chicken eggs and any seafood, and light vegetables.
Food should not be salty, but dried herbs are allowed to improve the taste.
Before starting a meal, it is better to drink 0.249 liters.water.Suitable liquids include homemade vegetable juices and freshly brewed herbal infusions.However, the norm of protein substances that make up the diet should not be more than 0.39 kg per day.In the evening after 8 o'clock it is forbidden to eat.
To get rid of 5000–7000 g for a long time, it is better to follow the meat diet menu for at least 10 days:
First day
- In the morning: cucumber salad;boiled pork – 0.12 kg.
- Lunch: boiled creamy sausage – 0.059 kg;one egg.
- Lunch: baked chicken breast – 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: fish – 0.12 kg.
Second day
- Breakfast: Lean veal – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch meal: veal – 0.12 kg;one tomato.
- Afternoon snack: Boiled creamy sausage – 0.059 kg.
- Dinner: Baked white chicken meat – 0.21 kg.
Third day
- In the morning: chicken breast – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;one egg.
- Lunch: baked pork – 0.099 kg.
- Afternoon snack: light salad – 0.049 kg.
- Dinner: veal meat – 0.12 kg.
Fourth
- Breakfast: beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: creamy sausage – 0.059 kg;one tomato.
- Lunch: beef – 0.118 kg.
- Afternoon snack: cucumber salad – 0.059 kg, one egg.
- Dinner: chicken – 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad – 0.118 kg;one egg.
- Lunch meal: baked raba - 0.059 kg.
- Afternoon snack: vegetable salad – 0.059 kg.
- Dinner: sausage – 0.059 kg.
Sixth
- Breakfast: boiled turkey – 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg;cucumber salad – 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: Cream sausage – 0.118 kg.
Seventh
- Breakfast: fish – 0.118 kg.
- Lunch: one egg.
- Lunch meal: veal – 210 g.
- Afternoon snack: one cucumber.
- Dinner: chicken – 0.079 kg;vegetable salad – 0.059 kg.
Eighth
- In the morning: chicken – 0.118 kg.
- Second breakfast: creamy sausage – 0.059 kg;one egg.
- Lunch: chicken breast – 210 g;
- Afternoon snack: fresh cucumber salad – 55 g.
- Dinner: fish – 0.118 kg;one tomato.
Ninth
- Breakfast: beef – 0.118 kg;vegetable salad – 0.118 kg.
- Lunch: creamy sausage – 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh salad – 0.059 kg.
Tenth
- In the morning: beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch meal: chicken breast - 0.191 kg;
- Afternoon snack: one tomato.
- Dinner: cucumber and cabbage salad – 0.149 kg.
There is also a meat diet for 5 days, but it is practically no different from a ten-day diet.
Reviews about the diet
Many who have experienced a meat diet have noted a significant loss of excess fat while maintaining the skin of the face and entire body in good condition.In addition, no one felt hungry for 10 whole days.And maintaining this diet schedule is not difficult for both women and men.
Contrary to warnings about possible problems with the intestines after a meat diet, people who tried a specific meat diet did not have any problems with their stomach and intestines.
Some people who lose weight using this method have excellent results, amounting to 9000 g per week and three days, lasting more than one year.